Movement Muse

Your body is your home ~ treat it well. Your life is your art ~ let it move you.

Reasons To Be Fit: Guest Star Edition

Amanda Ford

When you are fit, age is. NOT. A. THING!  You can be nearly sixty and sexy in your white dress AND carry your own luggage easily down the rickety wooden stairs. Yup.

(Note: Receiving this video from my friend Lisa in made my day. One of my passions in my work is bringing together women of all ages to inspire, teach, connect with each other while lifting and moving our bodies. Too often we only make close friendships with women in our own generation and I think this severely limits our potential for growth, understanding and strong community. From 8 - 80, I am so thankful for my friends of all ages. Lisa is one of these incredible women in my life.)