One of the ways we warm up for movement here at The Institute of Moves, Muscles & Eternal Optimism is by writing with our non-dominant hand. Movement begins in your brain. The left side of your brain controls the right side of your body and vice versa. When preparing for big lifts and complex movement patterns, it's important to warm up both sides of your body and both sides of your brain. Here you see words written by the ladies of The Strong Woman Society, a small group training class that I lead 3 days a week here at my studio. Beautiful. Worthy. Healthy. Strong. Yep. That's us.