Movement Muse

Your body is your home ~ treat it well. Your life is your art ~ let it move you.

Reasons To Be Fit #3

Amanda Ford

When you are fit, you can carry the big, braided jute rug from the store, through the parking lot, load it into your car, pull it out of your car, carry it through the front yard, around the back and down the winding, uneven rock stairs. And you can do it all in a dress and sandals. Yup!