Movement Muse

Your body is your home ~ treat it well. Your life is your art ~ let it move you.

Reasons To Be Fit #1

Amanda Ford

When you are fit

you can observe,

strategize,

step up,

reach,

bend back,

contemplate,

pause,

unravel,

pull,

push,

jump, lift,

and straddle,

land,

prepare,

and hang

the strand of handmade hearts,

sewn together, one by one,

{by a beautiful friend}

with a bell at the bottom.

You can descend,

and appreciate.

Then you can ring the bell

to call in sleep.

When you are fit,

you can dream magic.

Happy Winter Solstice, loved ones.