Movement Muse

Your body is your home ~ treat it well. Your life is your art ~ let it move you.

Heel Raises

Amanda Ford

KEY POINTS

  • Stand with your feet directly under your hip bones.
  • Point your toes directly forward.
  • Make a kidney bean foot.
  • Bring your attention to the mound under your big toe and raise your heels off the floor to come to balance for a brief moment on your toes.
  • Make sure that your weight does not shift toward the baby toe side of your foot. Remain heavy and rooted in your big toe and big toe mound.