- Stand with your feet directly under your hip bones and your toes forward.
- Look at the arches of your feet and the inside of your ankles. Are they dropping toward the midline? What is the shape of your foot?
- If your arches are dropped, externally rotate your thighbones to help lift the arches of your feet. Your inner ankles should move in and away from the midline as well.
- Spread your toes long.
- Do your feet look like kidney beans?