Movement Muse

Your body is your home ~ treat it well. Your life is your art ~ let it move you.

Kidney Bean Feet

Amanda Ford

KEY POINTS

  • Stand with your feet directly under your hip bones and your toes forward.
  • Look at the arches of your feet and the inside of your ankles. Are they dropping toward the midline? What is the shape of your foot?
  • If your arches are dropped, externally rotate your thighbones to help lift the arches of your feet. Your inner ankles should move in and away from the midline as well.
  • Spread your toes long.
  • Do your feet look like kidney beans?