Power Promenade

Power Promenade
Power Promenade

Power Promenade

from 45.00

This class combines many of my passions: walking, looking and seeing, movement play, creativity and urban exploring. My main squeeze man will even make a guest appearance to teach us a surprising thing or two.

Part city exploration, part parkour play, part anatomy lesson, part philosophy class, part good old fashioned neighborhood stroll, during the Power Promenade you will:

Walk 3 miles
Observe something new about nature
Improve your gait
Memorize a poem
Learn why walking strengthens your brain
Traverse monkey bars
Practice your balance
Get over, under and around obstacles
Squat, skip and shuffle
Discover secrets about Seattle streets and parks
Breathe deeply
Be inspired to look at the world around you with fresh eyes and curiosity

Each week will be it’s own adventure with a unique walk route, unique exercises and unique exploration. Join for one, two or all three.

All ages and abilities welcome.

Prerequisite: A good attitude.

Each participant will get an original workbook to take home.

We will begin and end at Roanoke Park: 950 E Roanoke St, Seattle, WA 98102

Special guest instructor Joe McColskey will join us on July 9th and 16th.

Questions? Email amanda@movementmuse.com

Saturdays:

July 9th = SOLD OUT

July 16th

July  23rd


8am - 10am
$45 + WSST per person per day

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