Workouts

  • Here is collection of circuit training workouts that I do in my Strong Woman Society group classes.
  • The circuits range in length from 20 to 40 minutes. Some workouts require gym equipment and some require no equipment at all.
  • I lovingly name these workouts in honor of my favorite women writers in hopes of engaging and sparking my clients' intellectual curiosity as well as their bodies.
  • Below you will find a basic description of the workout, a link to jpeg that you can download and save to your photos and videos of the workout where available.
  • Have fun!

Equipment Optional Workouts:

The Mary Oliver ~ 20 minutes

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Mary Oliver

Full Gym Workouts:

The Rebecca Solnit ~ 40 minutes

Click to DOWNLOAD REBECCA SOLNIT WORKOUT to your photos.

“Leave the door open for the unknown, the door into the dark. That’s where the most important things come from, where you yourself came from, and where you will go.” Rebecca Solnit, A Field Guide to Getting Lost

The Nayyirah Waheed

Click to DOWNLOAD NAYYIRAH WAHEED WORKOUT to your photos.

"be easy. take your time. you are coming home. to yourself." Nayyirah Waheed


The Sonia Sanchez

Click to DOWNLOAD SONIA SANCHEZ WORKOUT to your photos.

"Let me wear the day
Well so when it reaches you
You will enjoy it."
Sonia Sanchez