The World's Greatest Workout

Ladies and Gentlemen, I present to you: The World’s Best Workout. Here’s how you do it:

First choose your favorite 5 minute song. Or choose three 3 minute songs. Or a 20 minute playlist.

Next: Dance.

Then do some squats.

Dance more.

Do some push-ups. If a push-up from the floor is hard for you, do them on the back of your couch or counter or wall.

Dance again.

Squat.

Dance!

Push-up!

Repeat forever or until the song ends or until you stop having fun.

Please note: As proven in this video, the ability to dance well is not required in order to preform The World’s Best Workout.

I wanna see videos of you all doing this! I mean it!