Strong Body ❤ Strong Heart
Because life is too short not to feel at home in your body.
Registration open September 10 - 20, 2019
Join the invite list:
This course helps women of all ages and stages develop consistent and meaningful relationships to movement and their bodies.
Over 6-weeks you will:
Move your body every day in a way that feels good to you.
Experience first hand how being stronger makes everything in life more enjoyable.
Feel more at home in your body.
Learn to perform basic strength training movements with embodied integrity and ease.
Develop a simple and effective strength training routine that you can do anywhere, with whatever equipment available, for the rest of your life.
Create a new paradigm for exercise built on self-care and self-love instead of endless striving and shame.
Practice embodiment techniques so that your body can be your refuge, even in the most stressful of times.
Increase your capacity to embrace all the challenges and adventures that life brings your way.
In this course you will get:
A Printed Workbook filled with practical information and poetic inspiration to support you along the way
Instructional Videos to teach you the 12 essential skills for a solid movement foundation
3 New Follow-Along Movement Videos each week for a total of 18 videos
2 x 20 Minute Conversations With Me through video chat or phone call to ensure you get what you need from the program
Email Support for the duration of the course.
Frequently Asked Questions
What content will I receive in this course?
Both the live workshop and the eCourse will receive the following course materials:
A Printed Workbook filled with practical information and poetic inspiration
Instructional Videos to teach you the movements and guide you through workouts
Personalized Coaching to customize the workouts to your body and your life
The content of Strong Body ❤ Strong Heart centers around the nuts and bolts of creating a practical and impactful strength training program.
The higher calling of Strong Body ❤ Strong Heart aspires to create a new paradigm through which we can engage with movement, exercise, our bodies, our hearts, our spirits and our world.
Both the content and the higher calling will be evident throughout all the course materials.
I’m already quite active with hiking, biking, yoga and tennis. Will this course be too easy for me?
The movement programming of this course centers around two main goals: Getting Stronger and Moving Well.
If you are not already committed to a regular strength training program or have not received an informed movement education, you will definitely benefit from Strong Body ❤ Strong Heart.
I often refer to strength training as “Your trusty best friend,” because it makes everything more enjoyable. Being stronger will ~ without question ~ improve your ability to participate in your beloved activities with ease.
I don’t have access to a gym or have any strength training equipment. I live in a small apartment. Will I be able to complete this program?
If you are adaptable and willing to create time and space for movement, this course is for you.
While this course is about strength training, and while strength training does require progressive overload (ie weights) in order to be effective, I have made every attempt to create a full array of options for women in a variety of circumstances.
You do not need additional equipment to start the course, but you might find that you choose to purchase some pieces once you get started. In the course we do give recommendations for the most space and cost effective tools.
I already have a consistent strength training routine, but I’m digging your message and want more!
If you are already competent in strength training, you might find the programming to be too simple for you, but if you are interested in re-addressing the basics and come with a beginner’s mind you will definitely get something from the course.
In January of 2020, I will be opening my online studio where there will be more varied levels of programming. This might be more up your alley.
I am also completing a book that will launch in 2021 (fingers crossed for all the stars to align for that deadline!). This will give you 250 pages of the messaging you are loving so much.
Make sure to follow me on Instagram and sign up for my newsletter in order to keep up to date with my latest offerings.
Why is this course only for women?
In my private practice, I do work with men and I adore them.
However, I wanted to create a course that takes into account the specific needs of a female body because I see these components are often overlooked in mainstream movement classes and programs.
The gender-specific considerations of this course include:
The anatomy of the female pelvis and reproductive organs and how this impacts the way we teach “core” engagement
How exercise can support (or undermine) efforts to improve conditions like pelvic organ prolapse, diastasis recti, stress incontinence and certain types of hernias
Pregnancy ~ whether that was 6 months ago, 6 years ago, 16 years ago or 26 years ago!
Movement needs during and beyond perimenopause and menopause
The specific way cardiovascular diseases manifest in women and how exercise can be a tool to help prevent and treat these conditions
The particular type of body shame expereinced by cis-genered women in this specific time and place
I’m on the fence. Is Strong Body ❤ Strong Heart worth it? What should I do?
Strong Body ❤ Strong Heart is definitely worth your investment of time and money. 100%, without question, worth it!
There is no other course like this on the market and I am not your average movement instructor (You don’t have to take my word for it, click here to read testimonials from my students and clients).
That being said, I only want you to join us if you are 100% sure that this course is for you.
Due to the nature of online materials, I DO NOT offer refunds once the course is purchased. No exceptions.
If there is a technical question that you need answering in order to help you make your best decision, please send us an email and myself or my team will get back to. We’re here to help you.
If you just aren’t sure for a bunch of other reasons, there is no rush. Timing is an important part of making life changes. If this isn’t the right time for you, there will be another opportunity in the future. I offer this course 2 times per year.
Trust yourself that you’ll know when you are ready.