The World's Greatest Workout

Ladies and Gentlemen, I present to you: The World’s Best Workout. Here’s how you do it:

First choose your favorite 5 minute song. Or choose three 3 minute songs. Or a 20 minute playlist.

Next: Dance.

Then do some squats.

Dance more.

Do some push-ups. If a push-up from the floor is hard for you, do them on the back of your couch or counter or wall.

Dance again.




Repeat forever or until the song ends or until you stop having fun.

Please note: As proven in this video, the ability to dance well is not required in order to preform The World’s Best Workout.

I wanna see videos of you all doing this! I mean it!