Step forward with the leg closest to the wall.
Ground strongly into your feet, particularly through the heel of your outside (back) leg.
Keep the frontal hip point of your outside leg moving back.
Rotate from your chest and upper back.
Watch your hand with your eyes as you rotate.
Keep your legs grounded and your pelvis still.
Keep the front of your rib cage moving down and back and your bra-line full.
Breathe easily through your nose with a relaxed abdomen.
Perform 5 - 10 repetitions.