Windmill At The Wall

  • Step forward with the leg closest to the wall.

  • Ground strongly into your feet, particularly through the heel of your outside (back) leg.

  • Keep the frontal hip point of your outside leg moving back.

  • Rotate from your chest and upper back.

  • Watch your hand with your eyes as you rotate.

  • Keep your legs grounded and your pelvis still.

  • Keep the front of your rib cage moving down and back and your bra-line full.

  • Breathe easily through your nose with a relaxed abdomen.

  • Perform 5 - 10 repetitions.