Hamstring Bridge Walkout


Lie on your back with your ankles under your knees, your toes off the floor and your heels pressing into the floor.

Optional: Squeeze a yoga block between your knees.

Lift your hips. Pause in the lifted position for 5 - 10 seconds.

Return to the floor and walk your feet further from your body.

Lift again and hold for 5 - 10 seconds.

Continue in this manner until your knees are as straight as you can get them while still being able to lift up.

Then take a series of steps back to your starting point.

As always: Breathe easily as you move.