90-90-90 Sit & Swivel

KEY POINTS

Set up with three 90 degree angles: One in your front knee, one between your two thighs, and one in your back knee.

Rotate your pelvis forward. This will rotate the hip bone of your back leg forward and help you to get your front knee to the floor.

Sit up as tall as possible and breathe easily here for 1 - 2 minutes on each side.

Lean your body forward by pressing into your back leg and continuing to bring your pelvis forward. Lean more over your shin than your thigh. Breathe easily here for 1 - 2 minutes on each side.

Can you swivel from side to side? Use your hands as you need, eventually working with no hands.

Take another look at this move: