Stand directly over your kettlebell, dumbbell or sandbag. If you are using a barbell, keep the bar close to your body.
Your armpits should be over the handle of the kettlebell or barbell.
Hinge from your hips while keeping your spine neutral.
Keep your knees directly over your ankles.
Strongly grip the kettlebell, dumbbell, sandbag or barbell. Feel the pinky finger edge of your hand wrap strongly around as part of your grip.
Pull your shoulder blades down your back and break the bar with your hands.
Bubble your butt.
Press your feet into the floor and stand up. Push the floor away from you as you stand.