Full Exhale Breathing

Exhale out your mouth. Get all the air out of your lungs as if you were blowing up a balloon or blowing through a straw.

Can you feel how your lower front ribs draw down and in as you complete your inhale, narrowing your infrasternal angle?

Do you notice how your rib cage moves back in space as you complete your exhale?

Allow your inhale to occur naturally through your nose as quietly as possible.