Pelvic Teeter Totter



  • Stand with your right foot at the edge of a slightly elevated surface, like a low bench or step, with your left foot hanging off the edge.

  • Keep your right leg straight, but not locked (hyperextended), during this exercise.

  • Drop the left side of your pelvis. This will also lower your left foot.

  • Anchor down strongly into your right heel and draw the right side of your pelvis down to lift the left side of your pelvis up.

  • Pause and feel for the muscles in your right lateral hip and right butt muscles.

  • Repeat for several repetitions before moving to the left leg.