Split Stance Static Rotation At The Wall

  • Stand with your inside leg forward.

  • Ground strongly through both feet.

  • Keep your pelvis facing forward.

  • Turn your chest toward the wall without moving your hips.

  • Keep the front of your rib cage moving down and back with your bra-line full.

  • Look toward your extended hand.

  • Use your other hand on the wall for assistance.

  • Breathe easily for 5 - 10 breaths.