Waiter Press


  • Place the heavy ball portion of the kettlebell in your palm.

  • Root your feet. Feel a strong line of energy into your heels in particular.

  • As you exhale, press the kettlebell overhead.

  • Keep your pelvis steady. DO NOT shoot your hips forward. Keep feeling weight on your heels.

  • Keep your spine neutral. DO NOT backbend or allow your ribcage to pop up and forward.