Watch the following video with the SOUND ON for verbal instruction.
All my clients exclaim, “Oh! This is goooood!” whenever we do this exercise.
How To Do A Wall Windmill
Stand with your inside leg forward.
Ground strongly into your feet, particularly through the heel of your outside leg.
Keep your hip bones pointing forward.
Rotate from your chest and upper back, but DO NOT ARCH YOUR SPINE! Keep the front of your rib cage moving down and back. Keep your bra-line full.
Watch your hand with your eyes as you rotate.
Keep your legs grounded and your pelvis still. Keep the frontal hip point of your outside leg moving back.
Breathe easily through your nose.