It's much simpler than you think.
The only rule: Don't stop.
In other words: Keep moving.
Not in a frantic or obsessive or punishing way.
Move steadily. Move with patience and presence. Soft persistence.
Be at once invigorated and relaxed.
The golden ticket: Find the place where effort and ease meet. Live there often.
Play your edges from time to time, but mostly hold the center, find moderation. Learn to be comfortable in moderation. This is an act of rebellion in a culture addicted to extremes and novelties.
You must move every day. You must move a lot. You must make every shape you can make. How many shapes can you make today? How many times can you make all those shapes today?
Because bad ideas come from those who sit still, who stare at screens all day.
Affirm your life through movement. Refresh your brain. See things new. Breathe deeply. Move!
Do some squats. Do some push ups. Learn to climb a tree. Move to music. Take a long walk.
But don’t run a marathon.
Unless running a marathon is the deepest longing in your heart. In that case, do it.
But don't do it because you think you have to in order to prove yourself or in order to make yourself worthy or because you believe that this thing ~ this marathon or whatever it is ~ is the thing you must to to be healthy and vital.
There are so many ways to care for your body with movement, but the essential rule is that you must like what you are doing. If it does not bring you joy: Stop. Find another way.
Do the unglamourous thing. The thing that will not be hailed or recognized. Trade ambition for attention. How does light move, air taste, your sweet one’s smile start? Indulge in the places where meaning is made.
Because you know how your body feels when you tell a lie: Not right.
It’s May, sweet friends. Don’t forget you are alive.