These metabolic strength training workout range in time from 15 - 30 minutes. Follow these workouts exactly as written or use them as inspiration and modify as you need based on your ability and your equipment.

Download these workout templates and save them in the photos app on your phone so that you have them with you to do whenever you want.

Visit the links provided to download digital and printable workout log sheets for each workout.

I name all my workout circuits after women writers whose work has inspired me.


Mary Ruefle Circuit
Time ~