Move your body every day in a way that feels good to you.



Strength Workouts

STRENGTH WORKOUT #1

*Perform the following 5 movements as a circuit for 1 - 3 rounds


a) Forearm Plank x 5 full exhales

b) Hamstring Bridge Walkout x 4 Out + Back

c) Deadlift or Squat x 6 - 12

d) Dumbbell Pullover x 10 - 12

e) Reverse Lunge to Balance x x 6 - 12


STRENGTH WORKOUT #2

*Perform the following 5 movements as a circuit for 1 - 3 rounds


a) Lying Limb Reach x 6 (3 each side)

b) Kneeling Side Plank Leg Lift x 6 - 12

c) Hip Bridge March #1 x 6 (3 each side)

d) Deadlift or Squat x 6 - 12 each leg

e) Incline or Knee Push Up x 6 - 12

STRENGTH WORKOUT #3

*Perform the following 5 movements as a circuit for 1 - 3 rounds

a) Cable Press Out x 5 full exhales

b) Hip Bridge Hold x 30 second hold

c) Deadlift or Squat x 6 - 12 each leg

d) Hang -OR- Overhead Wall Press + Pull x 5 each side

e) Split Squat x 6 - 12

STRENGTH WORKOUT #4

*Perform the following 5 movements as a circuit for 1 - 3 rounds

a) Suitcase Carry

b) Hamstring Curl #1 x 6

c) Bent Over Bench Row x 6 - 12

d) Reverse Lunge to Balance x 6 - 12

e) Hang -OR- Supine Cactus