High Intensity Interval Training circuits you can do using any movement modality: Running, swimming, biking, rowing machine, etc.

Use the Rate of Perceived Exertion (RPE) Scale to determine your work effort.

Download these workout templates and save them in the photos app on your phone so that you have them with you to do whenever you want.

I name all my workout circuits after women writers whose work has inspired me.


High Intensity Interval Training Circuit