High Intensity Interval Training circuits you can do using any movement modality: Running, swimming, biking, rowing machine, etc.

Use the Rate of Perceived Exertion (RPE) Scale to determine your work effort.

Download these workout templates and save them in the photos app on your phone so that you have them with you to do whenever you want.

I name all my workout circuits after women writers whose work has inspired me.

Enjoy!



Sheri Tepper Circuit
Time = 11:30
Pyramid up and back down
Rest twice as long as work

Download the template below and save it to your photos app on your phone.


Madeleine L'Engle Circuit
Time = 12:00

30 seconds "Easy"
20 seconds "Hard"
10 seconds "All Out"

Repeat x 5

Rest 2 minutes

Repeat entire circuit again

Download the template below and save it to your photos app on your phone.


Bronte Sisters Circuit
Time = 13:00
3 x 3:00 intervals

Download the template below and save it to your photos app on your phone.


Ursula LeGuin Circuit
Time = 14:00
Pyramid Up and Down
Changing work intervals with consistent rest intervals

Download the template below and save it to your photos app on your phone.


Nora Ephron Circuit
Time = 17 minutes
Harder every minute for 4 minutes
Back down and up again

Download the template below and save it to your photos app on your phone.


Amy Wallace Circuit
Time = 20:00
3 x 5:00 intervals

Download the template below and save it to your photos app on your phone.