Table of Contents
My essays, poems, photos, films and talks are organized into categories in the links below. Welcome and enjoy!
Short videos and written essays intended to inspire movement and greater presence in your body. Exercises range from robust to restorative.
An on-going list of reasons to move and care for your body that have nothing to do with the physical appearance of your body.
Poems, poetic prose and pictures. Personal and philosophical in nature.
Silent (mostly) films exploring the vast emotional landscapes of the human experience.
Notes on the creative process.
Ideas and inspiration for self care that does not relate to movement.
An archive of my monthly email newsletters.
Photos and stories of life at my (former) small private studio.