Table of Contents

My essays, poems, photos, films and talks are organized into categories in the links below. Welcome and enjoy!

Movement Musings

Short videos and written essays intended to inspire movement and greater presence in your body. Exercises range from robust to restorative.

Reasons To Be Fit

An on-going list of reasons to move and care for your body that have nothing to do with the physical appearance of your body.

Poet Soul

Poems, poetic prose and pictures. Personal and philosophical in nature.


Silent (mostly) films exploring the vast emotional landscapes of the human experience.

Creativity Takes Courage

Notes on the creative process.

Self Care

Ideas and inspiration for self care that does not relate to movement.


An archive of my monthly email newsletters.

The Institute

Photos and stories of life at my (former) small private studio.