Amanda Ford 10/26/23 Amanda Ford 10/26/23

Half-Kneeling Rotation

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Amanda Ford 3/29/23 Amanda Ford 3/29/23

Warm Up #4 (6 mins)

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Amanda Ford 3/29/23 Amanda Ford 3/29/23

Warm Up #3 (11 mins)

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Amanda Ford 3/27/23 Amanda Ford 3/27/23

March Ipsilateral

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Amanda Ford 3/21/23 Amanda Ford 3/21/23

Tap Back to Hop

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Hinge Amanda Ford 3/20/23 Hinge Amanda Ford 3/20/23

Narrow Stance Clean

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Amanda Ford 3/11/23 Amanda Ford 3/11/23

Warm Up #2 (6 mins)

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Push Amanda Ford 3/8/23 Push Amanda Ford 3/8/23

Kneeling Forearm Push Up

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Push Amanda Ford 3/5/23 Push Amanda Ford 3/5/23

Quadruped Push Plus

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Amanda Ford 3/5/23 Amanda Ford 3/5/23

Seesaw Row

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Hinge Amanda Ford 3/4/23 Hinge Amanda Ford 3/4/23

Wide Stance Hinge Options

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Squat Amanda Ford 3/4/23 Squat Amanda Ford 3/4/23

Rear Foot Elevated Split Squat

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Pull Amanda Ford 3/1/23 Pull Amanda Ford 3/1/23

Reverse Fly

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Overhead Amanda Ford 3/1/23 Overhead Amanda Ford 3/1/23

V Press

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Hinge, Core Amanda Ford 2/3/23 Hinge, Core Amanda Ford 2/3/23

Hip Bridge Tip: No Articulation

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Core Amanda Ford 2/3/23 Core Amanda Ford 2/3/23

Mini Workshop: Breathe Into Your Waistline

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Amanda Ford 1/28/23 Amanda Ford 1/28/23

4-Point Alignment Check

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Core Amanda Ford 1/28/23 Core Amanda Ford 1/28/23

Mini Workshop: Position Your Rib Cage for Floor Work

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Pull Amanda Ford 1/22/23 Pull Amanda Ford 1/22/23

Technique Tips: Row

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Hinge Amanda Ford 1/22/23 Hinge Amanda Ford 1/22/23

Waiter Hinge

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